A Women’s Health Series seminar is scheduled for January 2013 that addresses nutrition and portion control.
Jennifer Raichlin, certified wellness coach with Waterfalls of Wellness Healing Center in Bristol, Tenn., is guest speaker for “Understanding Nutrition and Portion Distortion.” Scheduled for Tuesday, January 29, 2013, at noon, location is the East Tennessee Room, D.P. Culp University Center.
Eating a well-balanced, nutritious diet is the simplest way to help keep our body healthy. Yet so many people find that getting correct information on this topic is anything but simple. All the theories that result in fad diets, the proposed “low-fat, low-carb, good-for-you packaged foods”, diet pills, drinks, medicines, and weight loss plans really just seem to lead to confusion by the average consumer. Raichlin’s seminar will cover: What exactly SHOULD you eat and HOW MUCH do you REALLY NEED? Eating can be simple, if you understand how much you need, what to look for, and what to avoid.
Raichlin’s presentation provides simple, practical information that will help guide you to the answers you need. Be ready to receive timeless information, presented in a new understandable way.
For more information on the Raichlin Women’s Health Seminar, contact the Women’s Resource Center at 423-439-5772.