Doug's Spinach Omlet


What Goes In It:

• 10 or 12 oz of fresh spinach (or a package of frozen...cooked)
• one large onion, chopped
• 4 T. vegetable oil
• 1 large tomatoes, peeled and chopped
• 4 eggs
• 1/2 t. of nutmeg

What to do:

• wash spinach, saute until wilted, but not hammered
  
  
• in a separate pan: saute oninons until browned a bit
  
  
• add chopped tomato, salt and pepper, nutmeg
  
  
• mix eggs in a separate bowl, then add tomato mix
  
  
• put mix in a pre-heated (oven-proff) skillet, over low heat, until the bottome sets
  
  
• put under the broiler, until for a couple of minutes, until done
  
  

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Last updated: The Ides of March, 2001