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Self-Care Initiative Online Resources
Free, lengthy yoga videos at your fingertips. They are easy to follow along like you are in a yoga class.
Tons of videos with celebrity trainers like Jillian Michaels.
YouTube channel with lengthy free videos.
Great site and videos for those wanting to do “Cross-Fit” type workouts with help from an expert trainer.
Printable and video workouts.
Awesome YouTube channel with a mix of Pilates instructional videos, recipes, and how to live a healthier lifestyle.
Six hour exam study music: Homework Music, Relaxing Music, Meditation Music, Calming Music.
Meditation for New Beginnings- How to meditate for beginners.
Guided Meditation for Detachment from Over-Thinking (Anxiety, OCD, & Depression).
Meditation for Anxiety and Panic Attacks.
Guided Meditations by Linda Good
Deep Sleep Music: 30 Minute, Relaxing Music, Meditation Music, Delta Waves.
How to Sleep Better.
My Night Routine + Tips for a Better Sleep.
10 Tips to Improve Sleep.