Hold ball at waist height.

Slowly move ball from one side to the other.

Stretch as far as you can without moving your feet.

Hold ball up above head.

With arms straight and knees slightly bent, bring ball down to ankle level.

Slowly raise ball to starting position. 

Stand holding the ball.

Move ball from one hand to the other circling head, then waist, then knees.

Reverse direction.

Toss ball up to a low level and catch.

Toss ball up to a medium level and catch.

Toss ball up with one hand and catch it with the other.

Stand with arms out to the side at waist height.

Toss ball from one hand up and over to the other side.

Continue from side to side.

Lie on back with knees bent, holding ball on chest.

Lift until shoulders are off floor.

Hold ball in both hands at waist height.

Keeping elbows against body lift ball to chest.

Lower ball slowly to hip height. 

Hold ball up above head.

Keeping elbows against head, lower ball behind head so that arms are at a 90 degree angle.

Extend ball up above head.

Stand holding ball at chest.

Extend ball straight out.

Slowly bring ball back to chest.
 

Lie on back with feet on floor and ball between feet.

Keeping ball between feet, raise legs until ball is above hips.

Slowly lower to starting position.

Lie on back with ball between feet and arms extended above head.

Keeping ball between feet, raise legs until ball is above hips.

With hands, take ball from feet & lower it to floor above head.

Return in reverse order.

Stand with ball at belly button.

Raise ball overhead while taking a lunging step forward.

Continue lunging steps with ball raised above head.

Stand with ball in both hands.

Squat on one leg with ball held out in front for balance.

Keep free leg out in front.

Return to standing position.

Alternate legs.

Stand with ball at chest.

Squat, pressing ball straight out.

Return ball to chest as you stand up from the squat.