V-Step with bicep curls

Straddle down using coordinating arm movements.

Lung right, Lung left

Corner to Corner – Hamstring Curl

Corner to Corner – Knee Lift

Corner to Corner – Forward Kick

Push - Up on the bench

Gravity assisted Curl-Up

Squats onto the Bench

Basic Step – Up, Up, Down, Down

Alternate Lead Step (Right & Left Foot both serve as the lead foot alternately initiating every 4 counts)

Step Touch – Alternate by “touching” on the step

Turn Step – Length of the bench

Over the Top

Diagonal Over