Grip handles with palms towards each other.

Extend arms in front of body.

Pull arms to side.  Keep body still.

Slowly return to starting position.
     

Place one handle around foot that is forward.

Grip other handle with hand on same side.

Raise elbow no higher than shoulder level.

Lower slowly.  Alternate sides.

With handles in each hand, keep one arm extended forward at shoulder level.

Raise other arm to shoulder level.

Pull arm across chest.

Rock back on rear leg.

Slowly return to starting position.

Place one handle on foot and grip with same side hand.

Keep elbow close to body.

With palm up, curl arm. Keep wrist straight.
  

Place a handle in each hand.

Raise elbows just below shoulder level.

Extend (press) arms down and out to one side.

Hold. Return.

Hold one handle behind back.

Grip the other and place along side your body.

Raise arm at side to shoulder level.

Hold.  Slowly lower. Alternate sides.

Place handle on each ankle.

Hands on hips.

Step to one side.

Slowly slide on opposite leg.

Repeat. Work both directions.

Place handles on feet.

Lie on side; keep bottom tucked.

Lift top leg, leading with head.

Slowly lower. Work both sides.

Velcro straps around ankles.

Use wall for balance.

Curl one leg 90 degrees.

Hold. Lower leg.  Alternate.

Sit on floor. Holding handles, slip tube under one foot.

Bend that knee to 90 degrees for a starting position.

Press leg forward. Hold.

Slowly return to starting position.

Work both legs.

Velcro straps around ankles.

Get onto hands and knees.

Extend leg straight back so toe rests on floor.

Lift leg no higher than bottom.

Hold.  Slowly return.

Lie on back; extend legs toward ceiling with slight bend in the knees.

Holding handles, slip tube under both feet.

Press legs toward ceiling, lifting hips off the floor about 1-2 inches.

Slowly lower.

Stand with band behind back and under armpits.

Hold handles with arms flexed.

Press arms straight out to full extension.  Pause.

Return slowly and repeat.

Lie on back with legs straight up in the air and knees slightly bent.

Place band around balls of feet and hold handles.

Point your toes to the ceiling.

Sit with knees bent and feet on floor.

Place band around the middle of one foot. Hold handles with palms down.

Extend leg straight out.