Ø      Basketball Notes 12

Offensive Post Player Development

I.                    Raw Materials For Low Post Players

A.     Head

B.     Heart

C.     Hands

D.     Feet

E.      Ability to shoot

II.                 Offensive Low Post Skills

A.     Get open where you can score

                                                             1.      4-sec transition

                                                             2.      V-cut

                                                             3.      L-cut

                                                             4.      Step-outs

                                                             5.      Drop step

                                                             6.      Drop-and-Hop

                                                             7.      European cut

B.     Seal

                                                             1.      Seal in

                                                             2.      Seal out

                                                             3.      Lob

C.     Be A Good Receiver

                                                             1.      Go perpendicular to the pass

                                                             2.      Catch with feet, eyes, hands

                                                             3.      Chin and look

D.     Score as simply as possible

                                                             1.      Have a go-to move and counter-move

                                                             2.      Drop steps

                                                             3.      Turn around jumpers

                                                             4.      Up-and-Under

                                                             5.      Jump hook

III.               Drills

A.     Post Ball Handling

                                                             1.      Grips

                                                             2.      One-hand passing & catching

                                                             3.      Back to the passer

                                                             4.      two-ball passing

                                                             5.      bad pass reaction

B.     Consecutive Sealing

C.     Pitino

D.     Mikans & Reverse Mikans

E.      Tip-ins

F.      Shot Fakes & Back Up

IV.              BOPCRO – All five men BLOCK OUT to 15 feet and then PURSUE the ball, CHIN the REBOUND, and make a safe quick OUTLET.