• Home
• Services
  • Outreach Service for Faculty/Staff
  • Outreach Services for Students
  • Personal Counseling
  • Psychiatric Services
  • Training Opportunities
• Faculty & Staff
• Emergencies
• Alcohol & Drug
  • About the Alcohol and Drug Program
  • Safe Drinking Strategies
  • Women and Alcohol
  • Athletes and Alcohol
  • Resources
  • Events
• OASIS
  • About OASIS
  • Health
  • Sexual Assault
  • Relationship Violence
  • Healthy Masculinity
  • OASIS Events
  • Outreach Resources
• Career Exploration Center
• Suicide & Violence Prevention
• Calendar of Events
• Helping Self and Others
  • Elements of Wellness
    • Emotional
    • Physical
    • Occupational
    • Environmental
    • Intellectual
    • Spiritual
    • Social
  • Self Help
  • Helping Others
  • Students of Concern
    • Distressed Students
    • Disturbed Students
    • Disruptive Students
    • Dangerous Students
    • Rights & Responsibilities
    • Prediction
    • Resources
• Community Resources
• Mental Health Information
• Student Affairs Home
• Contact Us

---

Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative.

 

Suggestions:

• Laugh often.
• Set personal limits and don't overextend yourself.
• Keep a positive attitude.
• Ask for help when needed.
• Manage stress levels.
• Be sensitive toward others' feelings.
• Accept mistakes and learn from them.
• Seek counseling for personal growth. 
• Develop healthy relationships.

Resources:

Coming soon!

 

 

 

 

Emotional Wellness
Physical Wellness
Occupational Wellness
Environmental Wellness
Intellectual Wellness
Spiritual Wellness
Social Wellness

One main benefit of sunlight for most
people is that it can enhance your mood.