Physical Wellness involves a variety of activities that support your physical well-being. Exploring Physical Wellness isn't just about trying to lose weight, although that may be a part of your specific Physical Wellness plan. For optimum Physical Wellness, everyone needs to practice good health habits that include eating a healthy diet, participating in regular exercise and physical activity, performing regular hygiene routines and getting adequate rest and relaxation.
Suggestions
- Drink plenty of water
- Join a sports team or club
- Go for a hike
- Make healthier food choices and eat a balanced diet.
- Sign up for a 5k run/walk
- Allow time for more sleep
- Get preventative exams
- Exercise regularly.
- Avoid drugs and alcohol.
- Wash your hands regularly.
- Practice safe sex.
- Manage stress levels.
- Listen to your body.
Resources
Campus Recreation
Student Health Services
Student Health 101 Magazine
Sleep Hygiene
Safe Drinking
Emotional Wellness
Physical Wellness
Occupational Wellness
Environmental Wellness
Intellectual Wellness
Spiritual Wellness
Social Wellness
Hiking
Take Back The Night 5k
Students who pull all nighters tend
to have a lower GPA than students
who allow time for sleep.
Making healthy food choices can
help improve all aspects of
your health.