Spiritual Wellness
is seeking the meaning and purpose of human existence. You'll know you're becoming spiritually well
when your actions become more consistent with your beliefs and values.
Suggestions:
- Spend time alone and meditate.
- Live in the present instead of dwelling on the past or worrying about the future.
- Ask questions and look for deeper meanings.
- Take time to reflect.
- Take yoga.
- Participate in community service.
- Be open to other religions and beliefs.
- Read inspirational books.
Resources
Faith Based Organizations
Self Awareness/Mindfulness
Happiness
Emotional Wellness
Physical Wellness
Occupational Wellness
Environmental Wellness
Intellectual Wellness
Spiritual Wellness
Social Wellness
Mediation allows us to get to know
ourselves better. They can also decrease
stress and the risk of depression.
There are many benefits to volunteer
work including improved physical health,
self confidence, and developing empathy
for others.