Please choose a video on the equipment you would like to use.
Leg Curls
For the calves.
Squats
For the calves, thigh, and buttocks.
Back Squats
For the calves, thigh, and buttocks.
Hack Squats
For the calves, thigh, and buttocks.
Ham Strings
For the calves, thigh, and buttocks.
Leg extensionss
For the calves, thigh, and buttocks.
Leg Press
For the calves, thigh, and buttocks.
Lunges
For the calves, thigh, and buttocks.
Squats
For the calves, thigh, and buttocks.
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