FITNESS PROGRAMS 

 

Campus Recreation offers several programs to help people achieve their fitness goals.  Aerobics classes, 15,000 sq ft weight room, and personal trainers are available in the Basler Center for Physical Activity.

(click here for information about working with a personal trainer)

 

The Campus Recreation fitness program has recently expanded its facilities.  All classes will now be held in the main aerobics studio, at the indoor cycling area, on the mats or in the new yoga studio. Click here for a look at the new yoga studio.

 

 

                                 Summer 2008 Fitness Schedule          click here for a list of class descriptions

Facility	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
Main Aerobics Studio	Abs (4:30 -5)   20/20/20 (5 - 6:00)   Zumba (6 - 7:00)   Ballet (7 - 8:00)	Step (5 - 6:00)   Flex-N-Pump (6 - 7:00)   Belly Dance (7 - 8:00)	Abs (4:30-5)   Boot Camp (5 - 6:00)   Zumba (6 - 7:00)	Kick Box (5 - 6:00)   Tone & Sculpt (6 - 7:00)   Belly Dance (7 - 8:00)	Buns-N-Guns (6-7:00)   Belly Dance (7 - 8:00)
Yoga Studio	Free Flow Yoga All Levels (5:15-6:30)   Pilates (7 - 8:00)	Lunch Break Yoga - All Levels (12:45 - 1:45)   Free Flow Yoga All Levels (5:15-6:30)   Guided Chakra Meditation- all welcome! (6:45 - 7:30)	Lunch Break Yoga - All Levels (12:45 - 1:45)   Power Vinyasa Yoga - all levels (5:30 - 7)	Lunch Break Yoga - All Levels (12:45 - 1:45)   Pilates (7 - 8:00)	TO BE DETERMINED  *Please keep an eye on communication board directly outside of yoga studio for special weekend classes, wellness workshops and other important information!!!   * TIPS:    -Equipment provided    -can bring own mat or any other personal props    - bare feet (socks if  preferred)    - wear loose, comfortable clothing    - avoid eating a heavy meal 1-2 hours before practice    -bring water   *there is a yoga for everyone! try different classes to find your style!
On the Mats
Indoor Cycling Area	Cycle (5 - 6:00)	Cycle (12-1)	Cycle (6 - 7:00)	Morning Cycle (7:15 a.m. - 8:15 a.m.)   Cycle (5 - 6:00)
Pool	Aqua Fitness (6 - 7:00)

 

The Virtual Trainer is here!! Click here for a list of exercises and video demonstrations on proper form.