FITNESS PROGRAMS 

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Campus Recreation offers several programs to help people achieve their fitness goals.  Aerobics classes, 15,000 sq ft weight room, and personal trainers are available in the Basler Center for Physical Activity.

(click here for information about working with a personal trainer)

 

                               Fall 2009 Fitness Schedule          click here for a list of class descriptions

Facility	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
Main Aerobics Studio	Hula (12 - 1:00) . Abs (4:30 -5:00) .  Step (5 - 6:00) . Guts, Butts and Thighs (6 - 7:00) . Tai Chi (7 - 9:00)	Zumba (10 - 11 a.m.) . Belly Dance (12 - 1:00) . Boot Camp (4 - 5:00) . Kick Box (5 - 6:00) . Girls Nite Out (6 - 7:00) . Ballroom Dance - beginner (7 - 8:00) . Ballroom Dance - int/adv (8 - 9:00)	Hula (12 - 1:00) . Abs (4:30 - 5:00) . Super Sculpt (5 - 6:00) . Boot Camp (6 - 7:00) . Tai Chi (7 - 9:00)	Belly Dance (12 - 1:00) . Iaido (4  - 5:00) . Lo-Impact (5 - 6:00) . Flex -N-Pump (6 - 7:00) . Fencing Club (7 - 10:00)	Happy Hour (5 - 6:00)	Buns and Guns (4 - 5:00)
Yoga Studio	Sunrise Yoga (7 – 8:00 a.m.)  . Flow (5:30 - 6:30) . Pilates (7 - 8:00)	Gentle Lunch Break (12 – 1:00)	Sunrise Yoga (7 - 8:00 a.m.) . Beginner Yoga (5:30 - 6:30)   Pilates (7 - 8:00)	H2Ohm (10 – 11:00 a.m.)  IN POOL . Power Lunch Break (12 – 1:00) . Stretching Essentials (6 - 7:00)
					TO BE DETERMINED  *Please keep an eye on communication board directly outside of yoga studio for special weekend classes, wellness workshops and other important information!!!   * TIPS:    -Equipment provided    -can bring own mat or any other personal props (blankets, bolsters, eye pillow, blocks)    - bare feet (socks if  preferred)    - wear loose, comfortable clothing    - avoid eating a heavy meal 1-2 hours before practice    -bring water   *there is a yoga for everyone! try different classes to find your style!
On the Mats	Judo (6 - 7:30)		Judo (6 - 7:30)
Indoor Cycling Area	Cycle (5 - 6:00)	Morning Cycle (6:45 - 7:45 a.m.) . Cycle (12 - 1:00) . Cycle (6 - 7:00)	Cycle (5 - 6:00)	Cycle (12 - 1:00)  . Cycle (6 - 7:00)	Morning Cycle (6:45 - 7:45 a.m.)	Cycle (3 - 4:00)
Pool	Aqua Circuit (6 – 7:00)	HydroFit (5 – 6:00)		H2Ohm (10 - 11:00 a.m.)   HydroPower (4 - 5:00)  . Water Ballet (6 - 7:00 p.m.) (last Thursday of every month)

The Virtual Trainer is here!! Click here for a list of exercises and video demonstrations on proper form.