Personal Training
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The personal training service is designed to evaluate your cardiovascular fitness, strength, flexibility and body composition. Based on your fitness evaluation and your fitness goals, a personal trainer will then provide you with four sessions to help you understand your program and provide you with some motivation. Later, your personal trainer will provide you with a post fitness evaluation, to ensure your program is meeting your fitness goals.
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The Virtual Trainer is here!! Click here for a list of exercises and video demonstrations on proper form.
To sign up for a personal trainer, three simple steps need to be followed:
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Stop by the Basler Center for Physical Activity Administrative Office
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Fill out the registration form along with the consent forms and fitness
questionnaires. These forms must be completed before the initial appointment.
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You will be contacted by a personal trainer within two business days
to set up an appointment.
The personal training program has 5 different facets: Patrons have the choice of the following:
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Facility orientation
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Fitness assessment
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Intro to Fitness
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One - personal training session
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Multiple training sessions.
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Option
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Fee for Students
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Fee for Fac/Staff/Spouse |
| Facility Orientation |
FREE |
1st session is free, but $10 fee will be assessed for each additional orientation |
| Fitness Assessment |
FREE |
$15 |
| Intro to Fitness |
FREE |
$30 |
| Multiple Training Sess. |
FREE |
$75 |
| 1-Personal Train.Sess. |
FREE |
$20 |
*Note: The Personal Training Service may not be
for everyone. The service is not meant as a substitute for intensive rehabilitation
or therapy. The Department of Campus Recreation reserves the right
to refuse personal training services to any patron if their medical limitations
exceed the abilities of our staff.
Due to the popularity of the program, time slots
fill up very quickly and our trainers become extremely busy. It is
important that, you the client, keep all personal training appointments.
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