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'Surviving the Holidays with Yoga' – A Women’s Health Series Lunch Break Seminar

Thursday, December 11, 2008D.P. Culp University Center, East Tennessee RoomWomen’s Health Series seminars scheduled for December 2008 and February 2009 include presentations by local and regional professionals on yoga fitness and heart health for women. Whether you are looking for a way to reduce some of the stress associated with the, oftentimes, hectic holiday season or looking for heart-related health information to enhance your daily lifestyle, then join us for one of the following women’s health seminars.

Do thoughts of standing in long lines, sitting in snarled traffic, wrestling through throngs of holiday shoppers, or traveling and entertaining family and guests make you feel weak in the knees? Are you looking forward to the joy of holidays, but not the stress that often accompanies the season?

Certified yoga teacher Tonya Moreno, M.S., C.Y.T., can aid in alleviating some of that holiday-related stress. In her hour-long seminar, “Surviving the Holidays with Yoga,” Moreno will discuss, demonstrate, and provide instruction on how you can use yoga while you are out shopping, traveling, or at the end of a long day to help reduce the effects of holiday stressors. Participants attending this seminar need to dress comfortably.

In addition to teaching yoga, Moreno is an educational advisor with the TRIO Program at Tusculum College in Greeneville, Tenn. She received a master of science degree in education and curriculum from the University of Tennessee-Knoxville.

The Moreno Women’s Health Series seminar is scheduled for Thursday, December 11, 2008, at noon. Location is the East Tennessee Room in the D.P. Culp University Center. For more information on the Moreno seminar, contact the Women’s Resource Center at 423-439-7847.

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