Group Fitness


 

Click here for the UPDATED Fall 2014 Group Fitness Schedule

Classes Offered August 25th-December 5th with the exception of:

8/30-9/1 (Labor Day weekend), 10/11-10/14 (Fall Break), 11/26 (after noon)- 11/30 (Thanksgiving Break)

The Group Fitness program at the Basler Center for Physical Activity is designed and dedicated to enhancing the physical well being of the entire ETSU community by providing a wide range of cardiovascular, toning, flexibility, mind-body and endurance activities ranging from beginner to advanced level. Classes are as varied as their participants and there truly is a class for everyone. The demands of each class are tuned to the abilities and desires of the participant. There is a program that will suit your needs from both a physical and psychological aspect.

Even though class offerings vary from semester to semester, you will be able to find a variety of classes that often includes:

  • Aqua Fitness
  • Boot Camp, Tabata and X Factor
  • Zumba 
  • Pilates
  • Weight Training and Olympic Lifting
  • Yoga
  • Indoor Cycle
  • A variety of Martial Arts classes (Iaido, Judo, Kung Fu and Tae Kwon Do)
  • Specialty Dance classes (Ballet, Buti Fitness and Ballroom among others)

    All of our instructors are required to hold and maintain a nationally recognized certification or certificate. Click here to view detailed descriptions of the group fitness classes offered at the BCPA.

All Group fitness classes are FREE to students who have paid their student activities fees, as well as all faculty/staff and spouse-domestic partner/dependent members who have paid membership fees to Campus Recreation. A person interested in taking a group fitness class does not need to pre-register for that class.

We look forward to seeing you in class!

*If you are interested in becoming a Group Fitness Instructor, please visit the Non-Credit Instruction tab for information on how to register for an upcoming certification or workshop through AAAI-ISMA and other organizations.

 

Black Light Yoga NOW Offered                      SUP Yoga NOW Offered

The following Fridays from 5-6 pm:                     The following Thursdays from 7:30-8:30 pm:

September 26th                                                September 25th

October 31st (special COSTUME edition)            October 23rd

November 21st                                                  November 20th

The Class is $2.00/person                                  The class is $2.00/person

                                

Black Light Yoga

        SUP

 

Cardio Sculpt

Cycle

Stretch