What is ADHD?
Adult attention-deficit/hyperactivity disorder (ADHD) is a mental health disorder that includes a combination of persistent problems, such as difficulty paying attention, hyperactivity and impulsive behavior. Adult ADHD can lead to unstable relationships, poor work or school performance, low self-esteem, and other problems.
Adult ADHD symptoms may include:
Disorganization and problems prioritizing
Poor time management skills
Problems focusing on a task
Excessive activity or restlessness
Low frustration tolerance
Frequent mood swings
Problems following through and completing tasks
Trouble coping with stress
What are treatment options?
Treatment for ADHD may include counseling, medication, and/or lifestyle changes depending upon the severity of symptoms and individual preferences.
Helpful Lifestyle Changes:
- Make a list of tasks to accomplish each day. Prioritize the items. Make sure you're not trying to do too much.
- Break down tasks into smaller, more manageable steps. Consider using checklists.
- Use sticky pads to write notes to yourself. Put them on the fridge, on the bathroom mirror, in the car or in other places where you'll see the reminders.
- Keep an appointment book or electronic calendar to track appointments and deadlines.
- Carry a notebook or electronic device with you so that you can note ideas or things you'll need to remember.
- Take time to set up systems to file and organize information, both on your electronic devices and for paper documents. Get in the habit of using these systems consistently.
- Follow a routine that's consistent from day to day and keep items, such as your keys and your wallet, in the same place.
- Ask for help from family members or other loved ones.
ADHD sucks, but not really: Salif Mahamane
I have ADHD, What is Your Superpower? : Negar (Nikki) Amini