Workshops

Workshops for Students 

Stress GPS

Mondays 3:00pm-3:50pm

Location: Culp Room 219

Meets for four sessions on: 8/29, 9/12, 9/19, 9/26

This 4 week workshop will help students learn to navigate stress and transition at the beginning of the semester. Topics covered include: Stress vs. Eustress, Labeling Emotions, Identifying Triggers, Managing Stress in the Body, Relaxation Techniques, and Campus Resources.  

Mental Health Tool Kit

Mondays 11:00am-12:00pm

Location: Culp Room 305

Meets Weekly on: 8/29, 9/12, 9/19, 9/26, 10/3, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, 12/5 

This workshop is intended to provide students with a variety of coping skills to manage symptoms of depression, anxiety, and other mental health concerns. Open to all ETSU students. Verbal participation is not required but is strongly encouraged. 

Forest Walk

Thursdays 3:00pm-4:15pm

Location: Meet at the Gazebo at University Woods 

Meets weekly starting 9/8

Time in nature helps us reduce our stress & restore our attention. Join us for this silent walk & sit. Return refreshed, restored, and ready to finish your week.  

Kind Mind

Fridays 1:00pm-2:00pm

Meets Weekly on: 9/9 (303), 9/16 (303), 9/23 (305), 10/14 (219), 10/21 (305), 10/28 (303), 11/4 (303), 11/18 (303), and 12/2 (303)

Location: Due to renovations in the Culp Center, the locations for each week may differ. Please see the room number in parentheses above for each date.

This workshop will include information on how to address self-criticism, perfectionism, and other negative self-talk. Open to all ETSU students. Verbal participation is not required but is strongly encouraged. 

Requesting an Outreach

To request a presentation and/or workshop for your class, organization or department, please fill out this form and we will contact you with more information! 

*For workshops on the Dimensions of Wellness, please contact the Basler Center for Physical Activity. For more information on these workshops/seminars, please click here.