Well-Being

 

"Well-being is the conscious development of the whole self. Embarking on a well-being journey is a process of searching for the appropriate “tools” to make you a healthier and happier human being"

Global Wellness Day  

 

 
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Emotional Well-Being

“Emotional well-being involves the awareness, understanding, and acceptance of our feelings,” according to scholars at the University of California, Davis. Our emotional well-being is vitally important for our overall mental health and can affect our relationships, our academic success, and our ability to cope with stress. 
 
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Environmental Well-Being

Environmental well-being is our relationship with our surroundings. When living in harmony and taking care of the world around us it promotes better overall well-being and health. Just 20 minutes spent outside can have a significant impact on our mood! 
 
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Financial Well-Being

Financial well-being is defined by the ability to manage finances successfully.  College students are subject to the financial stress that can lead to a strain on health and academic success.  - UCDavis 

 

 
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Intellectual Well-Being

Intellectual well-being is defined by a curiosity to learn and incorporate new experiences to expand our knowledge and skills.  
 
 
 
 
 
 
 
 

 

 
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Occupational Well-Being

Occupational well-being is defined by exploring and utilizing your strengths and skills to find a career path that promotes enrichment and personal satisfaction.
 
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Physical Well-Being

Physical well-being is characterized by taking good care of our bodies by engaging in physical activity, proper nutrition, and good sleep to promote overall health. 
 
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Social Well-Being

Social Well-Being is characterized by finding our sense of belonging through social connection. Social well-being can aid in resilience, build self-confidence, and foster healthy relationship building and communication skills that permeate into our academic and professional lives. 
 
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Spiritual Well-Being

Spiritual well-being is characterized by exploring our inner selves to find meaning and purpose in our lives. Spiritual well-being can lead to a sense of harmony within ourselves and the world around us.
 
 
 
 
 
 
 
 

 

 Want to know how balanced your life is?

Take this free wellness quiz to find out:

HOW BALANCED IS YOUR LIFE? 

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