De-Stress and Re-Ground.
YouTube has infinite resources for relaxation, mindfulness & meditation – do you prefer calming music? Cozy fireplaces or tropical beaches? Nature sounds & places or affirmations? Take some time to explore and create your own ‘go-to’ list, but here are a few samples:
Everyday Mindfulness
Morning Meditation with Deepak Chopra
10 Minute Guided Imagery Meditation | City of Hope
Guided Imagery - Walk Through Forest