What is Togetherall?
Togetherall is a safe, online community where people support each other by sharing feelings, thoughts, emotions, and experiences that can all improve our mental health together. This mental health and wellness resource allows you to connect with others about whatever is going on in your life - big or small. Togetherall is an anonymous resource that is free and available to all ETSU students. Togetherall can be accessed here at: Togetherall
How do you access Togetherall?
Togetherall is free, with 24/7 access every day of the year. To use this resource, simply follow the steps below:
- Register – Visit https://account.v2.togetherall.com/register and enter your ETSU login information.
- Activate - After registering with your ETSU email, verify your Togetherall account through an activation email.
What services are offered through Togetherall?
Community Resources
Togetherall offers an anonymous community for members to share how they’re feeling, listen to others, and be heard themselves. The community also offers the opportunity for members to support others and experience the benefits of giving support. Specific contributions to the community could be through written posts or creative expression via ‘bricks’. Members can use images, drawings and words to make vibrant and expressive ‘bricks’ that are posted to the Togetherall wall where they can choose to share the story behind their brick.
Additionally, Community Groups are smaller, dedicated spaces where members can discuss specific topics and develop more meaningful connections on topics that are important to them.
Course Resources
Togetherall’s online programs are evidence-based courses designed to help people manage a variety of mental health topics and improve their health and well-being at a pace which suits them.
Courses are available to all members of Togetherall. Members can join a course any time and can take as many as they like (although it’s recommended to do one at a time). Within each course, there are a variety of tools available which help members get the most out of each course.
These Tools include:
- Course Talk-about: A community space within each course where group members can support one another, exchange hints and tips, and discuss topics relevant to the course.
- Printable worksheets: A selection of templates that members can use to self-monitor and complete homework tasks.
- Goal-Setter: A tool members can use to create, save, and review goals.
- Journal: A private space which allows time for reflection.
The individual courses offered through Togetherall include:
- Managing Depression
- Managing Health Anxiety
- Managing Panic
- Coping with Grief and Loss
- Managing PTSD
- Managing Social Anxiety
- Managing Stress & Worry
- Managing Phobias
- Managing OCD
- Managing Self-harm
- Improve Your Sleep
- Managing Anger
- Managing Emotions
- Coping with Mood
- Managing Worry
- My Safety Plan
Other Resources
Togetherall offers a range of additional tools, self-assessments, and articles that help members understand how they’re feeling and track their progress. All of these additional resources are free as well, and available to all ETSU students.